Muscle Relaxation Techniques
Relax and Recover Part 2 by Tom Diffenderfer
In the article relax and recover part 1, I wrote about the positive aspects of reaching a deep state of relaxation on a regular basis. I explained how this type of relaxation benefits people in recovery from addictions and promotes overall wellness. This article will focus on how to achieve this deep relaxation. There are many books, CDs, and websites with lots of good techniques and methods, they include progressive and passive muscle relaxation, deep abdominal breathing, sounds of nature, music and guided imagery, mindfulness, massage and meditation. I will share with you a blend of methods that work well for my patients and myself.
We utilize CDs that blend guided passive and progressive muscle relaxation and guided imagery with abdominal breathing, sounds of moving water and instrumental music. The length of one of these sessions is 13 to 20 minutes as that is long enough to reach a deep state of calm but not to long. The listener is encouraged to close their eyes and assume a comfortable position. It is important to remember not to try to force a state of calm or clearing of the mind as that only creates struggle. Instead just relax, smile and allow the relaxation to unfold as the body and mind naturally settle and become still. Each session features the sound of moving water as a back drop, accompanied by a voice over that guides the listener to a relaxing place, everything from a tropical island to their favorite rocking chair. This is then followed by a guided progressive or passive muscle relaxation, and the whole time the listener is reminded to take slow deep breaths to the bottom of their lungs. The guided voice lasts from six to twelve minutes moving the participant’s body into a state of calm. Then five to ten minutes of relaxing instrumental music gently mixed with the sound of moving water helps bring the mind into harmony with the body. When the session is complete the participant usually experiences a calm and relaxed feeling, both physically and emotionally. With regular practice the mind and body become accustomed to deep relaxation and move easily into a deep state of calm.
I began utilizing these methods over seven years ago, twice a day, seven days a week. Gradually the practice has settled into once daily five days per week as this works well for my lifestyle and helps me remain calm. If my anxiety level increases I simply increase my relaxation time. Also on nights where I have difficulty falling asleep, which is not very often, doing a relaxation session always puts me right to sleep. In my experience this practice of relaxation has been especially helpful to those suffering from addictive disorders and certain types of anxiety disorders. I have discussed a practice that works well for me, but as I stated earlier there is a vast amount of information out there to help you find what is best for you.
This article is not intended to render medical advice or diagnosis. If you feel you may suffer from any of the illnesses discussed in this article, I recommend you seek help from a medical professional in your area and ask them if a relaxation program would be helpful for your treatment and recovery.
About the Author
Tom is a licensed alcohol and drugs of abuse Counselor, and professional musician. He has blended these two passions to produce a series of relaxation albums. With the gentle sound of moving water as a backdrop, and using progressive and passive muscle relaxations along with guided imagery and music, Tom teaches you how to relax your body and mind. What sets this series apart from many others is that Tom brings his thirty years of combined experience as a therapist and musician to the project. His guided relaxations and music have been shown to be effective in clinical settings. This is real music and real therapy. Visit us at http://www.relaxationforanxiety.com
Stress Management: Muscle Relaxation Techniques
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Zenobics Tai Chi Instructional Video: 108 Forms $75.00 Video featuring Master Nguyen Cao Thanh performing the complete 108 forms. The forms are performed slowly by beginners and are said to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. Recent research has reported improvement in heart function, balance and postural stability, and fall preventio… |
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Pleasure Mechanics Guide to Butt Massage for Lovers $18.00 This video guides you, stroke-by-stroke, in massaging your lover’s buttocks. Butt massage is both highly relaxing and surprisingly pleasurable. Deep massage of the gluteal muscles releases chronic tension in the pelvis, creating a full body relaxation in just a few minutes. Learn how to share this intimate form of massage with your lover at home. We show you comfortable positions for massage in be… |
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How to do Progressive Muscle Relaxation: For physical wellness, self-awareness and hypnosis $49.95 Progressive Muscle Relaxation is one of the most effective ways inducing hypntic trance, both in entertainment and clinical hypnosis settings. As a therapeutic tool, it is both easy to teach to clients and easy for clients to benefit physically and mentally. In this DVD, clinical hypnotherapist Richard Nongard, teaches you the specific protocol established by Edmund Jacobson M.D. in the early … |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $7.95 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep $15.00 Samples of all tracks for “Daydreaming by the Sea” are now available, as well as the Mp3 version. You can also listen to a full streaming track called “Guided Imagery: The Mediterranean Sea” on Amazon’s Beth Freschi Store. Listening to samples can help you decide if this is the right relaxation CD for you!Enjoy an inner journey to the Mediterranean Sea as Beth Freschi’s calming voice guides you… |
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $7.95 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It… |
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Benwa Smartballs Kegel Exercise Geisha Ball with Black Pouch Nice Assorted Colors $12.98 The Geisha Balls / Ben Wa Balls / Smartball pelvic exerciser technique to strengthen pelvic floor muscles for better sex and personal health. Inserted into the vagina, they can be worn in short intervals by beginners, or even all day long! Made of two linked oval “balls” in body-friendly elastomed material, each sphere has a smaller sphere inside that moves with each step or movement, encouraging … |
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] $8.98 Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there… |
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Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension $21.74 “Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your… |
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Relaxation Techniques $11.16 Relaxation Techniques |
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Relaxation Techniques with Anastasia $11.39 Relaxation Techniques with Anastasia |
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Techniques de Relaxation, Vol. 2 $20.56 Techniques de Relaxation, Vol. 2 |
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Teach Yourself Relaxation Techniques $14.89 This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home. |
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Hypnotic Deep Muscle Relaxation $19.18 Description not provided. |
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Progressive Muscle Relaxation and Confidence $7.46 This book is in New – Excellent condition |
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Passive Muscle Relaxation/Self-Generated Relaxation $16.1 This book is in New – Excellent condition |
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Relaxation Revolution $19.41 Discusses the most recent scientific developments that prove Dr. Herbert Benson’s theory that simple relaxation techniques have a tremendous effect on the body’s physical health. |
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Tecnicas de relajacion para profesionales sanitarios / Relaxation techniques for health professionals $11.23 Tecnicas de relajacion para profesionales sanitarios / Relaxation techniques for health professionals |
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MARSOLEK,PATRICK: RELAXATION TECHNIQUES $19.18 Description not provided. |
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The Complete Book of Relaxation Techniques $12.99 This book is in New – Excellent condition |
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Relaxation and Meditation Techniques $3.46 This book is in Good Used condition |
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Relaxation $20.69 Relaxation |
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PrimaForce Phenibut 250 $18.49 Primaforce Phenibut has the ability to induce relaxation and support healthy mental function. PrimaForce Phenibut lab tested for potency and purity can help support relaxation, restful sleep and feelings of well being. |
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Top Secret Nutrition Cool Focus – 60 Capsules $14.99 Cool Focus special formulation includes PharmaGABA, which has been proven to increase the production of alpha brain waves leading to a enhanced sense of physical relaxation. |
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Sci-Fit GABA Powder – 100g $10.99 GABA supplements appear to promote relaxation and sleep. GABA itself does not cause drowsiness. Instead, by easing anxiety, it simply makes it easier to fall asleep. |
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Sci-Fit GABA Powder – 300g $20.99 GABA supplements appear to promote relaxation and sleep. GABA itself does not cause drowsiness. Instead, by easing anxiety, it simply makes it easier to fall asleep. |
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ALRI Lean Dreams – 60 Capsules $35.49 Lean Dreams is uniquely designed to promote relaxation and improved sleep. Lean Dreams also fuels the pathways that result in prioritizing fat burning and lean tissue preservation. |
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Muscle Energy Techniques $124.43 This book is in Used condition |
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Suspension Techniques – Muscle Car Lowering Springs [79-89] $130.9 “For the ultimate handling of your Muscle Car, look no further than Suspension Techniques’ range of performance spring products. Suspension Techniques offers heavy duty stock-height coil and leaf spring applications for the enthusiast wanting to restore their muscle car to stock, or lowered-height Muscle Car Sport Springs for the more performance craving driver looking for an aggressive look with improved performance.” |
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Suspension Techniques – Muscle Car Lowering Springs [65-66] $189.55 “For the ultimate handling of your Muscle Car, look no further than Suspension Techniques’ range of performance spring products. Suspension Techniques offers heavy duty stock-height coil and leaf spring applications for the enthusiast wanting to restore their muscle car to stock, or lowered-height Muscle Car Sport Springs for the more performance craving driver looking for an aggressive look with improved performance.” |
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Suspension Techniques – Muscle Car Lowering Springs [67-73] $189.55 “For the ultimate handling of your Muscle Car, look no further than Suspension Techniques’ range of performance spring products. Suspension Techniques offers heavy duty stock-height coil and leaf spring applications for the enthusiast wanting to restore their muscle car to stock, or lowered-height Muscle Car Sport Springs for the more performance craving driver looking for an aggressive look with improved performance.” |
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Suspension Techniques – Muscle Car Lowering Springs [73-79] $142.8 “For the ultimate handling of your Muscle Car, look no further than Suspension Techniques’ range of performance spring products. Suspension Techniques offers heavy duty stock-height coil and leaf spring applications for the enthusiast wanting to restore their muscle car to stock, or lowered-height Muscle Car Sport Springs for the more performance craving driver looking for an aggressive look with improved performance.” |
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Anger Management Video Program $287.17 Comprehensive presentation of procedures for effective work with patients with anger issues, based on the authors? best-selling therapist manual, Anger Management: The Complete Guidebook for Practicioners. Ten video segments feature live vignettes illustrating how to carry out key anger management techniques presented in the book. Included are such important cognitive behavioral interventions as progressive muscle relaxation, increasing motivation to change, desensitization via the ?barb? technique, social problem solving, and forgiveness. The video presentations include thorough discussion by the authors of each vignette and the associated therapeutic principles. On-screen explanations outline each procedure, and refer viewers to detailed explanations in the Anger Management text. A vital tool for clinical training in a critically important aspect of psychotherapy. |
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BRIDGE OVER WORRIED WATERS $34.99 The Bridge Over Worried Waters Educational Card Game helps children learn to handle their fears and worries by modifying the ways they think and behave. Techniques included are relaxation, positive self-talk, and coping behaviors. This interactive and fun card game has Solution cards that include the following: Self-Talk Cards challenge self-defeating thoughts by replacing negative thoughts with positive, optimistic thoughts; Relaxation Cards calm by using deep breathing, progressive muscle relaxation, guided imagery, and meditation; Coping Cards distract by diverting attention away from anxious feelings to fun activities. It’s great for families, teachers, and therapists! The Bridge Over Worried Waters Educational Card Game features: This card game helps children learn to handle their fears and worries by modifying the ways they think and behave Techniques included in this game are relaxation, positive self-talk, and coping behaviors Includes Problem Cards, Solutions Cards, and card stands For grades 1-8 For one or more players |
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Controlling Stress and Tension $142.25 Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body’s Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management. |
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EP1285TL Swede-Atsu Urban Massage Recliner in Brown $2081.27 PAN1016: The Swede-Atsu Urban is a sophisticated contemporary leather massage lounger with separate ottoman that features both strong Shiatsu and smooth Swedish styles of massage combined with all-new Chiropractic techniques, in addition to advanced foot and calf air massage technology, as well as bottom of foot reflexology. The Float Mechanism Simulates the movements of a rotating wrist for an amazingly life-like massage. This outstanding feature lets the Panasonic Swede-Atsu Companion perform various massage actions. Using 2 or 4 firm rubber massage heads, the Panasonic Swede-Atsu Companion accurately simulates stroking with the palm of hand, pressing with the heel of the hand, kneading with thumbs and pressure with thumbs. FEATURES #124; MASSAGE TECHNIQUES #124; SPECIFICATIONS (Back to Top) FEATURES: -Endorsed by the American Chiropractic Association, which found that Panasonic massage chairs provide outstanding deep-tissue relief -Contemporary design in a quality leather upholstery -Eight massage modes and four pre-programs -Float massage mechanism -135 square inches of massage coverage on back and 132 on the legs and feet -Stretch system that alleviates stiffness in your lower back, hips, and thighs -Easy-to-use remote -Wheels for easy mobility -Program time indicator -170 degree Power reclining -Panasonic Warranty Information. (Back to Top) MASSAGE TECHNIQUES The Panasonic Swede-Atsu Urban Collection Massage Chair offers nine different basic massage modes to give you the best possible massage experience: -Swedish: gentle pressure using two rollers to simulate the palms of hands -Chiropractic:all new massage techniques for better muscle relaxation and promoting good posture by helping eliminate fatigued muscles. -Kneading: firm kneading especially effective on neck and shoulders -Hawaiian: gentle rubbing motion across the back -Percussion: deep-pressure massage that stimulates acupoints -Compression: firmer rubbing motion across the back -Tapping: |
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EP30007KX Real Pro Ultra Total Body Massage Chair in Black $4079.9 PAN1021: The Real Pro Ultra Total Body Massage Chair is the latest luxury massage chair from the leaders in massage replication technology for over 35 years Panasonic. This massage chair is designed to help you achieve therapeutic muscle relaxation and increased blood flow throughout your body to promote good health, with its 5 pre-set programs, a 5-minute Quick Refresher mode and 8 customizable self-program modes. The Panasonic Real Pro is truly like having your very own massage therapist at home. The chair features a one of a kind Junetsu massage. The Japanese word for ultra fine kneading , is based on the one-second circular thumb movements of professional massage therapists. Junetsu quickly loosens up tight muscles, and the spiral circular motion reverberates down through muscles to invigorate down to your bones surface. The chair also features reflexology technology for professional, personalized massage therapy on your feet. The chair utilizes adjustable and removable plates to incorporate reflexology into the massage experience. This reflexology stimulates additional massage points on your feet, increasing blood and energy flow throughout your body. FEATURES #124; MASSAGE TECHNIQUES #124; SPECIFICATIONS (Back to Top) FEATURES: -Endorsed by the American Chiropractic Association, which found that Panasonic massage chairs provide outstanding deep-tissue relief -Contemporary design in a quality faux leather upholstery -Eight massage modes and four pre-programs -5-minute Quick Refresher Massage -36 Total Airbags (Soles of Feet, Calves, Seat, Arm/Hand Massage and featuring Waist and Shoulder Massage. -460 square inches of air massage -Soothing Grasp and Closed Fist Massage for Neck and Shoulders -Auto Body Scanning System -22 Total Airbags (Soles of Feet, Calves, Seat, Arm/Hand Massage) -4-person/6-program Memory 24 Memory Total -Gradual stretching of shoulder muscles to remove tension increase flexibility. -200 square inches of massage co |
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Fibromyalgia and Muscle Pain: Your Self-Treatment Guide $61.75 Sufferers of fibromyalgia experience widespread muscle pain and associated symptoms that may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue, and PMS. This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods that include: — Massage and self-manipulation for muscle problems– Hydrotherapy, aromatherapy and acupuncture– Detoxification and skin brushing– Relaxation techniques– Amino acids, antioxidants and other supplements |
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Healing Images for Children $24.95 Muscle relaxation, calm breathing, visual imagery, stories, music, humor, and positive affirmations are techniques that enhance a child s healing process. This book helps children with serious illnesses overcome the associated stresses of being sick by focusing on the connection between the mind and the body. It also offers parents and caretakers encouragement to face the emotional challenges of their child’s illness. Medical scenarios and vocabulary are explained for kids to help them better understand what is happening. Ideas for meeting doctors, easing hospital visits, coping with pain and nausea, taking medications, and building fun and friendship into recuperation will help children and parents through difficult times. |
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Osci Stadium Platform Vibration $390.58 ZUM1007: If you want a ‘Whole Body Workout’, then ‘Whole Body Vibration’ is a must. The Health Mark Osci Stadium operates within the optimal frequency parameters that research has proven to improve circulation of blood and lymphatic fluid, increase bone density, stimulate and massage tired muscles, and decrease joint pain through rehabilitative techniques. Combine the vibration principles with isometric contraction movements, the included toning bands or light weights, and you can even increase muscle tone and strength while burning fat. Regardless of your goals, the Osci Stadium’s comprehensive User’s Guide will provide you with the information you to need to transform your body and improve your health. The molded heavy gauge wide base allows ample room for assuming a wide stance or lying down, and the Osci Stadium has the only base on the market which inclines and declines for advanced angle resistance workouts. Features: -Osci stadium platform. -Detailed user’s guide featuring massage, relaxation, balance, flexibility, muscle conditioning and vibration weight training techniques. -9 Speed settings with 3 auto programs operated by a hand held control unit attached to an extended cable. -Timer settings 2, 5 and 10 minutes. -Platform inclines or declines. -Removable foam base pad. -Muscle toning attachments included. -Rubber floor mat included. -CE and UL approved adaptor. -Assembly required. Specifications: -Hertz range: 24.9 Hz. to 42.9 Hz. -Weight capacity: 300 lbs. -Platform: 10.5 H x 34.5 W x 13.5 D. -Dimensions: 10 H x 39 W x 19 D. |
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Port-A-Vibe Vibration $244.99 ZUM1006: Features: -Port-a-vibe.-Detailed user’s guide featuring massage, relaxation, balance, flexibility, muscle conditioning and vibration resistance training techniques.-CE and UL approved adaptor.-10 Minute accumulative timer.-Rotational textured platform.-Upright removes for portability.-Hand held remote for portable unit.-3 Auto programs.-Comprehensive user’s guide.-Portable unit 12.5 lbs.-Weight capacity: 220 lbs. Includes: -Exercise bands included.-Floor mat included. Specifications: -5 Frequency settings ranging from 30 Hz to 45 Hz. Assembly Instructions: -Assembly required. Dimensions: -Dimensions: 41” H x 16.5” W x 17” D. |
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Progressive Relaxation and Breathing $13.95 The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. |
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Reflexology Basics $14.95 Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body’s ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body. |
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Relaxation, Meditation, & Mindfulness $61.21 Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith’’s findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion |
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Ten Years Younger $15.99 How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life–along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center(R) and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out–no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss–up to twenty-five pounds Boost your energy levelsRejuvenate your skin Enhance brain functionPrevent and reverse the onset of diabetes and heart diseaseLower your cholesterol and blood pressureImprove sexual vitality With tools to help you assess how your bodyis really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years–no surgery required! |
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Vocal Warm-Ups – Pro Vocal Series $14.99 Singing requires putting the rest of your busy life aside and focusing on both the physical and creative components of making art through sound. Just like athletes, musicians must warm up to be limber, relaxed and ready to perform, and to prevent strain or injury. These 25 warm-ups are designed to take your voice and body from their everyday habits and routines and to focus and prepare them to sing well. The exercises begin with broad, large-muscle relaxation techniques and breathing work, and move on to a gradual, relaxed warm-up of your voice and strengthening of your vocal skills. The CD contains demos for listening and separate backing tracks so you can sing along. Three songs are also included for practice. |
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When Panic Attacks $19.95 Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer’s thoughts, saps motivation, sidelines life purpose and derails their social life. Panic is a disorder of perception. Internal sensations such as difficulty breathing, a racing heart, dizziness, or feeling hot and sweaty are misread by those who panic as dangerous and life-threatening. Some believe they are about to collapse from a heart attack, brain tumor or stroke. Others fear insanity, that they will lose control of their mind or go mad. Physiologically, panic is a high adrenaline state. Once set in motion, the cascade of adrenaline molecules, known as ‘fight or flight’ response, rises to a crescendo and slowly dissipates. But what has gone wrong when the very urgent fight or flight response takes off in the supposedly safe environments of the supermarket, cinema, one’s home or even bed? What triggers the adrenaline cascade in such neutral settings? How can it be avoided in the future? When Panic Attacks answers such questions, it explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack and how they come to inhabit a new world full of threats both from without and within. Aacute; ine Tubridy gives an understanding of the innermost thoughts of those who panic. There is an indisputable link between high levels of adrenaline and panic — no adrenaline – no panic. Grounded in years of clinical experience and research, Dr Tubridy teaches the reader specific adrenaline lowering techniques which have been scientifically validated. She includes muscle relaxation exercises, thought management, changing avoidancebehaviors, exercises targeting the chakra system, homeopathic remedies and psychotherapy. |
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When Your Pain Flares Up: Easy, Proven Techniques for Managing Chronic Pain $7.56 Helps chronic pain sufferers reduce their reliance on prescription pain relievers through the use of muscle relaxation, breathing exercises, music and imagery, spiritual reflection, and other techniques. |
January 16, 2012 5:04 am 
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